Wednesday, February 18, 2015

Baked Sweet Potato Fries

Baked Sweet Potato Fries
Whether cut wavy or straight, these fries are a healthy alternative to fried versions and are somewhat irresistible.  Note... we think the wavy version tastes a bit better though.  :)

about 1 medium sized sweet potato per person, peeled
olive oil
salt and pepper to taste
spices (optional - but my husband says a dash of cayenne is the best!)

Preheat oven to 425ºF.

Slice potatoes into evenly cut fries, then place into a bowl.  Drizzle with just enough olive oil to coat.  Add spice if using (note a small amount of cayenne goes a long way!), then toss the potatoes with your hands to coat evenly.  Pour onto a baking sheet lined with parchment paper.

Spread fries evenly on the pan and sprinkle with salt and pepper to taste.  Place into the oven and bake about 12 minutes.  Remove from the oven and flip the fries... I found this to be easiest with a large spatula and scooping about 10 at a time and flipping.

Once flipped, return to the oven until fries begin to brown - 10 to 15 minutes longer.  The fries will become more of a matte color and ever so slightly "puffed" when they are ready.  Remove when they are done to your liking - Liv prefers hers somewhat soft, while I love a crunch to mine and a nice browned (even slightly burnt!) finish.   Keep a watchful eye and remove when they are to your liking.

Cool for a few minutes, then serve.  Enjoy! 

Liv Life Note:   We've enjoyed these fries with smoked paprika, and also with a sprinkle of cumin and a squeeze of lime.  Experiment for your favorite!  Frankly though, my personal favorite is simply salt and pepper.

Liv Life Note 2:  Make sure to cut the fries as close to the same size as possible to ensure even cooking.